Talk. Move. Breathe. Connect.
Retreats, Yoga, Breathwork & Meditation
- Psychotherapy-Informed
About Inner Peace Wellness
A holistic path to mind, body & soul wellbeing
At Inner Peace Wellness, Chris brings together over 9 years of experience as a PACFA-registered psychotherapist/counsellor, over 20 years of yoga practice and 5 years of being a retreat owner & facilitator.
Here, you’ll find a grounded, professional approach to mental health and wellbeing, with space to explore practices that support lasting change — therapy, yoga, breathwork, meditation and immersive retreats.​
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Our Sydney urban oasis offers 'The Reset'
Small group (max 4 people)
AM or PM sessions
Yoga, Breathwork, Infared Sauna & plunge pool sessions
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Gentle Reset - calm the nervous system
or Deep Reset (for an added optional emotional release)
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Private group sessions available as well as couples sessions
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Email us to find out about dates chris@innerpeacewellness.com.au or follow @innerpeace.wellnessau
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What is on offer
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Yoga, Breathwork & Meditation – Gentle group and private sessions to connect body and breath, reduce stress and build resilience.
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Wellness Retreats – Small, inclusive retreats in NSW combining rest, reflection and practical tools for transformation.
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Half-day and full day Wellness Sessions in Sydney - think yoga, deep breathwork, infa-red saunas, pool dips and connection with community.
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Workshops & Training – Creative, body-based and mental health education for individuals, groups and organisations.
Also...
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Psychotherapy & Counselling (SydneyCounsellor.org) – Professional, PACFA-registered individual, couples and group therapy tailored to your needs (anxiety, depression, trauma, ADHD support, relationship issues, life transitions, Worker Compensation & Motor Accident CTP Scheme - SIRA registered, etc.)
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Check out our reviews online from previous attendees here.
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Contact
Please feel free to contact us by email. Or alternatively fill in the form below, and we will get back to you as soon as we can.